Weigh In record (no journal entry) for 05 November 2021
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49.9 kg
Lost so far: 3.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2021:
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1472 kcal
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Fat: 50.72g | Prot: 104.40g | Carbs: 150.12g.
Breakfast: Storck Toffifee, Сахар, Домик в деревне Творог 5%, Магнит Банан. Lunch: Corny Protein Chocolate, Сахар, Куриное Филе Жареное без Масла, Гречка Вареная с Помидорами и Маслом. Snacks/Other: Corny Protein Vanilla. more...
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Losing 7.7 kg a Week
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