Weigh In record (no journal entry) for 05 November 2021
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66.2 kg
Lost so far: 8.5 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2021:
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1468 kcal
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Fat: 49.90g | Prot: 73.23g | Carbs: 147.57g.
Breakfast: Café con Leche Semi Descremada, Tomates, Tostadas de Pan Integral. Lunch: Bimbo Tostadas Integrales (2), Salmón Ahumado, Aceite de Oliva, Lechuga, Tomates. Dinner: Tomates, Aceite de Oliva, Alioli, Serrano Jamón Serrano, Salmón Ahumado, El Corte Inglés Baguettes, Mahou Cerveza Clásica. Snacks/Other: Dolce Gusto Café con Leche. more...
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Losing 0.1 kg a Week
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mariapazpag's Weight History
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