Weigh In record (no journal entry) for 05 November 2021
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79.5 kg
Lost so far: 9.2 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2021:
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1202 kcal
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Fat: 63.69g | Prot: 85.74g | Carbs: 71.67g.
Breakfast: Campina Halfvolle Melk, DieetPro Maaltijdshake. Lunch: Unox Leverpastei, Gekookt Ei, Molenland Komijnekaas 30+, Wasa Volkoren Cracker. Dinner: Volkoren Spaghetti (Gekookt), Honig Kruidenpasta Macaroni en Spaghetti, AH Geraspte Goudse Kaas Belegen 48+, AH Rundergehakt Mager. Snacks/Other: Huls Groninger Metworst. more...
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Losing 1.4 kg a Week
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@Kirsten's Weight History
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