Weigh In record (no journal entry) for 05 November 2021
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72.4 kg
Lost so far: 16.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2021:
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780 kcal
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Fat: 22.77g | Prot: 46.29g | Carbs: 97.37g.
Breakfast: Савушкин Творог 0%, Жареное Яйцо без Жира, Овсяные Хлопья. Lunch: Овощное Рагу, Белый Рис. Snacks/Other: Колбаса Докторская, Свинина. more...
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Losing 0.7 kg a Week
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hellyeee's Weight History
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