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... und schon wieder rauf... bin echt genervt
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70.5 kg
Lost so far: 4.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2021:
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1268 kcal
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Fat: 53.41g | Prot: 66.54g | Carbs: 133.84g.
Lunch: Reisnudeln (Gekocht), Kikkoman Sojasoße, Zwiebeln, Gelbe Paprika, Zucchini, Brokkoli, Karotten, Kokosöl. Dinner: Cocktailtomaten, Thomy Meerrettich, Salatgurke, Loose Protein Quäse, Bio Räucherlachs, Butter, Walnussbrot. Snacks/Other: Bürger Maultaschen, Streuselkuchen, PowerBar ProteinPlus Low Sugar Chocolate Brownie. more...
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Gaining 0.9 kg a Week
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SaLiKa89's Weight History
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