Weigh In record (no journal entry) for 05 November 2021
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69 kg
Lost so far: 25.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2021:
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1114 kcal
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Fat: 19.40g | Prot: 46.41g | Carbs: 193.89g.
Breakfast: Banana, Puertosol Mirtilli Neri Bio, Eurospin Mirtilli Rossi, Mirtilli Rossi Secchi (Dolcificati), Adez Bevanda Vegetale Mandorla, Fiocchi d'Avena. Lunch: Pompelmo (Rosa e Rosso), Mulino Bianco Fetta Biscottata Integrale, Yomo Yogurt Zero Grassi Agrumi di Sicilia, Land Protein + Cacao. Dinner: Arachidi Tostate a Secco (Salati). more...
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2087 kcal
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Exercise:
Driving - 6 hours, Resting - 8 hours, Sleeping - 8 hours, Working - 2 hours. more...
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Losing 2.0 kg a Week
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Giovanni1983's Weight History
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