Weigh In record (no journal entry) for 05 November 2021
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74.8 kg
Lost so far: 19.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2021:
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2809 kcal
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Fat: 55.44g | Prot: 178.42g | Carbs: 395.81g.
Breakfast: Puolukka, Pakaste Mustikka, Kaurahiutale, Oatis Kaurajuoma Kahviin, Whey Vanilla Pear, Kahvi. Lunch: Herne-Maissi-Paprika, Parsakaali, Kananpojan Jauheliha, Basmatiriisi, Pohjolan Meijeri Oatis Kaurajuoma Kahviin, Auringonkukkaöljy, Kahvi. Dinner: Parsakaali, Kananpojan Jauheliha, Herne-Maissi-Paprika, Basmatiriisi, Auringonkukkaöljy. Snacks/Other: Grenade Carb Killa White Chocolate Salted Peanut, Lohilo Salted Caramel Protein Ice Cream, Irtokarkki, Milbona Creamy Quark Strawberry Flavour. more...
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Losing 1.4 kg a Week
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pennylezz's Weight History
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