Weigh In record (no journal entry) for 05 November 2021
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74.6 kg
Lost so far: 9.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2021:
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1468 kcal
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Fat: 63.27g | Prot: 53.12g | Carbs: 138.48g.
Breakfast: AH Basic Havermout, Alpro Havermelk Ongezoet, Banaan, Gemengde Notenmix, Cacaopoeder (Ongezoet). Lunch: Bakkerij 'T Stoepje Oathie Haver Crackers. Dinner: Zoete Aardappel, AH Zuurkool, Braadworst. more...
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Losing 2.0 kg a Week
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Chantal N.'s Weight History
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