|
So my weight is at a stall the past couple weeks.. but I want to move on in the Atkins Phases.. so i am at OWLs now. no regretting since i added nuts and berries already. gonna keep a tight watch on food intake as I have been, but tighter. And i'm sure if i keep at it, something will give in. :)
|
72.6 kg
Lost so far: 0.9 kg.
Still to go: 11.3 kg.
Diet followed: 100%.
|
|
1564 kcal
|
Fat: 104.61g | Prot: 121.22g | Carbs: 36.41g.
Breakfast: splenda, heavy whipping cream, mushroom, asparagus, Szechuan-style Long Green Beans, chicken breast slices, sharp cheddar cheese, egg. Lunch: snap peas, cooked mushroom, cooked broccoli, zucchini cooked, butter, pork loin chop. Dinner: mayonnaise best food, tomato, cooked asparagus, cooked mushroom, spring mix, chicken thigh. Snacks/Other: celery, tomato, peanuts, blackberries, strawberry. more...
|
|
2332 kcal
|
Exercise:
Standing - 2 hours, Sitting - 2 hours, Driving - 1 hour, Desk Work - 8 hours, Resting - 3 hours, Sleeping - 8 hours. more...
|
steady weight
|