Weigh In record (no journal entry) for 05 November 2021
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65 kg
Lost so far: 9.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2021:
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1880 kcal
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Fat: 17.59g | Prot: 65.48g | Carbs: 51.58g.
Lunch: Comebuy 黑糖薑汁可可, 全家 夯地瓜, 台畜 沙漠湖鹽雞胸肉, 聯夏 拿坡里番茄肉醬, 蘋果, 煎雞蛋卷或炒雞蛋（加蔬菜）. Snacks/Other: 全聯 澳洲穀飼牛梅花火鍋片, 金門酒廠 38度金門高粱酒. more...
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Gaining 4.2 kg a Week
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winnie13991's Weight History
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