salonpashott's Journal, 05 Nov 21

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olahraga day 11
mencoba jalan kaki selama 30menit

65 kg Lost so far: 9 kg. Still to go: 5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 November 2021:

527 kcal

Fat: 30.70g | Prot: 17.59g | Carbs: 43.74g. Lunch: Chuba Stik Stik Balado, Sosis Italia. Dinner: Kue Pukis, Oreo Oreo Original, Emping Melinjo. more...

1754 kcal

Exercise: Fitness Training (Workout) - 20 minutes, Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

Losing 7 kg a Week

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salonpashott's Journal, 05 Nov 21

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