Weigh In record (no journal entry) for 05 November 2021
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57.8 kg
Lost so far: 3 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2021:
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998 kcal
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Fat: 48.10g | Prot: 91.12g | Carbs: 43.73g.
Breakfast: Coles Tomato Paste, Chicken Breast, Coffee with Milk, Birds Eye Cauliflower Rice, Garlic, Chilli, Ginger, TCC Premium Coconut Milk, Keen's Curry Powder. Lunch: Almonds, Coles Regular Soy Milk. Dinner: V8 Low Sodium Vegetable Juice, Tuna in Water (Canned). more...
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1426 kcal
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Exercise:
Housework - 5 minutes, Showering - 10 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Karen_Karen_56's Weight History
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