Weigh In record (no journal entry) for 05 November 2021
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107 kg
Lost so far: 10 kg.
Still to go: 34 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2021:
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1372 kcal
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Fat: 53.87g | Prot: 63.80g | Carbs: 157.44g.
Breakfast: 媽媽煮藝 椒麻乾滷豆干, 西井村 滷水花生, 拿坡里 炸雞腿, 炒大白菜, 瓠瓜, 飯. Lunch: 水煮蛋, 藤原豆腐店 無糖豆漿, 波蜜 低卡果菜汁飲料. Dinner: 7-11 醬烤風味雞排便當. more...
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steady weight
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changyilong65's Weight History
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