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R2
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62.1 kg
Lost so far: 6.1 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2021:
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1022 kcal
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Fat: 42.89g | Prot: 130.75g | Carbs: 29.27g.
Breakfast: 煮熟的雞蛋白, 雞蛋（整個）, 光泉 無加糖黑豆漿, 乳清蛋白. Lunch: 全聯 黑木耳, 菠菜, 紅甜椒/紅色燈籠椒, 懶姐 千張, 香菇, 中華 凍豆腐, 煮熟的雞蛋白, 雞蛋（整個）. Dinner: 秀珍菇. Snacks/Other: 光泉 無加糖黑豆漿, 乳清蛋白. more...
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287 kcal
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Exercise:
Circuit Training - 42 minutes, Samsung Health - 23 hours and 18 minutes. more...
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steady weight
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franwang1975's Weight History
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