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放縱日台北
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62 kg
Lost so far: 6.2 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2021:
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2303 kcal
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Fat: 106.27g | Prot: 167.55g | Carbs: 110.81g.
Breakfast: 紅甜椒/紅色燈籠椒, 中華 凍豆腐, 懶姐 千張, 菠菜, 煮熟的雞蛋白, 光泉 無加糖黑豆漿, 乳清蛋白, 雞蛋（整個）. Lunch: 意大利辣味香腸, 木盆 低卡雞肉沙拉, 油炸魷魚圈, 燒鴨, Ikea 溫烤蔬菜, 鱸魚. Dinner: 摩斯漢堡 歐式經典磅蛋糕, 星巴克 (Starbucks) 蘋果派, Ikea 溫烤蔬菜, 香檳酒, 光泉 北海道起司球, Costco 肋眼牛排. Snacks/Other: 豬大腸, 振頤軒 芋到泥. more...
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Losing 0.7 kg a Week
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franwang1975's Weight History
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