Weigh In record (no journal entry) for 05 November 2021
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59 kg
Lost so far: 14.5 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2021:
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1848 kcal
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Fat: 83.40g | Prot: 118.08g | Carbs: 123.38g.
Breakfast: 小黃瓜, 早安美芝城 薯餅, 早安美芝城 起士蛋餅, 弘爺 奶茶. Lunch: 咖啡, Ikea 薄脆雞翅, Ikea 野莓起司蛋糕, Ikea 鄉村雞肉沙拉. Dinner: 義美 無加糖厚の豆奶, 龍鳳 冷凍毛豆仁, 好菇道 美白菇, 好菇道 鴻喜菇, 全聯 甜椒(黃皮), 全聯 甜椒(紅皮). Snacks/Other: 德瑞森 益生菌（原味）. more...
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Gaining 1.4 kg a Week
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cindychiu2017's Weight History
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