Weigh In record (no journal entry) for 04 November 2021
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79.3 kg
Lost so far: 5.9 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2021:
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1807 kcal
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Fat: 68.80g | Prot: 76.58g | Carbs: 182.64g.
Breakfast: Bergamota, Bolo de Banana e Aveia. Lunch: Carne de Panela, Alface, Cenouras Cozidas. Dinner: Subway Maionese Temperada, Batatas Fritas, Hambúrguer de Queijo com Bacon e Condimentos, Bolo de Banana e Aveia. Snacks/Other: Frimesa Iogurte Zero Ameixa, Bolo de Cenoura, Bergamota, Maçãs Fuji. more...
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Gaining 0.1 kg a Week
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jaquevenson's Weight History
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