Weigh In record (no journal entry) for 03 November 2021
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62.9 kg
Lost so far: 3.6 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2021:
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182 kcal
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Fat: 11.04g | Prot: 11.51g | Carbs: 9.01g.
Breakfast: 豆苗, 煎雞蛋, 台畜 雞肉火腿, 黑咖啡, 義美 義美全脂鮮乳, 蒸南瓜. more...
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Gaining 3.5 kg a Week
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carol0120lee's Weight History
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