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體脂28.1 內臟13 骨骼肌31.1
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87.5 kg
Lost so far: 9.5 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2021:
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1186 kcal
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Fat: 66.05g | Prot: 107.99g | Carbs: 42.06g.
Lunch: Costco 科克蘭無調味綜合堅果, Bragg 有機蘋果醋, 炒花菜, 光泉 無加糖鮮豆漿 (400毫升), 富統 德國香腸, 富統 胡椒牛肉, 荷包蛋, 蔥, 全聯 澳洲穀飼牛梅花火鍋片. more...
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Gaining 0.7 kg a Week
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Ocelot ezio's Weight History
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