Weigh In record (no journal entry) for 05 November 2021
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69.5 kg
Lost so far: 24.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2021:
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1061 kcal
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Fat: 75.89g | Prot: 77.98g | Carbs: 16.88g.
Breakfast: 더조은 한끼 곤약젤리 복숭아, 바스크치즈케이크(홈), 프레지덩 무염버터, MCT Oil, 아메리카노. Lunch: 김치, 삶은 계란, 퀘스트뉴트리션 더블 초콜렛 청크 프로틴 바. Dinner: 방어 회. more...
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Losing 0.7 kg a Week
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