Weigh In record (no journal entry) for 05 November 2021
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54.2 kg
Lost so far: 24.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2021:
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2272 kcal
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Fat: 94.12g | Prot: 107.37g | Carbs: 257.65g.
Breakfast: 雞蛋, 燒餅, 生蔬菜, 無糖豆漿. Lunch: 雞湯底, 炒青菜, 菜脯蛋, 肉燥, 白飯. Dinner: 糖, 芋頭, 芋圓, 全脂牛奶. Snacks/Other: 優鮮沛 (Ocean Spray) 蔓越梅乾, Costco 希臘優格, Costco 杏仁巧克力, 旺旺 米小餅, 北田 蒟蒻糙米捲（蛋黃口味）, 薯片, 比菲多 益生菌軟糖, 家樂氏 (Kellogg's) 蔓越莓杏仁穀物脆, 豆漿, 咖啡, 星巴克 (Starbucks) 菠菜洋菇鹹派. more...
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1434 kcal
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Exercise:
Resting - 15 hours, Sleeping - 8 hours, Grocery Shopping - 1 hour. more...
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Gaining 1.4 kg a Week
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