Weigh In record (no journal entry) for 05 November 2021
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78.7 kg
Lost so far: 2.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2021:
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2796 kcal
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Fat: 64.54g | Prot: 193.05g | Carbs: 354.60g.
Breakfast: 군고구마, 오뚜기 난백. Lunch: 단호박, 군고구마, 오뚜기 난백. Dinner: 야채볶음, 차조밥, 돼지고기 허릿살 (안심, 살코기), 순대, 순대국. Snacks/Other: 삼립 오븐에 구운 도넛, 밤식빵, 초콜릿, (주)푸드나무 라이언 웨이 팩(초코). more...
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Losing 1.2 kg a Week
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