Weigh In record (no journal entry) for 05 November 2021
|
62.6 kg
Lost so far: 19.4 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 November 2021:
|
552 kcal
|
Fat: 24.39g | Prot: 17.98g | Carbs: 65.65g.
Breakfast: 富統 熱狗, 全家 總匯豬排蛋三明治, 瑞穗 低脂鮮乳 (230毫升), 西雅圖 濃淬深焙無加糖二合一, 美國紅蘋果, 海綿蛋糕. more...
|
Losing 2.8 kg a Week
|
|
keith6472's Weight History
|