Weigh In record (no journal entry) for 04 November 2021
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93.8 kg
Lost so far: 1.2 kg.
Still to go: 25.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2021:
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1557 kcal
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Fat: 93.10g | Prot: 79.77g | Carbs: 107.37g.
Breakfast: Ocean Fish File Somon Slab-Sărat, Lactel Loko Moko, Whole Milk. Lunch: Swiss Cheese , Whole Milk. Dinner: Ocean Fish File Somon Slab-Sărat , Swiss Cheese, Nestle Ciocolată Amăruie Cu 70% Cacao, Muffin, Whole Milk. more...
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Gaining 2.1 kg a Week
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