Weigh In record (no journal entry) for 16 April 2014
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63.6 kg
Lost so far: 7.3 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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2800 kcal
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Fat: 69.33g | Prot: 251.46g | Carbs: 298.21g.
Breakfast: Continente Queijo Flamengo Fatias, Fiambre Fatiado (Regular, Aprox. 11% de Gordura), Mimosa Leite Meio Gordo, Pão Branco, Banana, Pão Branco, Optimum Nutrition Whey Protein, Optimum Nutrition Whey Protein, Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Esparguete. Lunch: Bolo de Chocolate (com Cobertura Glacé de Chocolate), Fiambre Fatiado (Regular, Aprox. 11% de Gordura), Pão Branco, Optimum Nutrition Whey Protein. Dinner: Ovo Cozido, Arroz Branco (Médio, Cozido). Snacks/Other: Optimum Nutrition Whey Protein. more...
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2084 kcal
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Exercise:
Standing - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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Bruno Araújo's Weight History
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