Sink-or-swim's Journal, 22 Mar 11

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Gotta stop the binging!

70.2 kg Lost so far: 36.4 kg. Still to go: 18.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 March 2011:

827 kcal

Fat: 32.00g | Prot: 31.10g | Carbs: 109.66g. Lunch: Chicken & Cheddar With Broccoli. Dinner: No Calorie Sweetener Packets, Whole Milk, Coffee (Brewed From Grounds), Original Ritz Crackers, Light French Onion Cheese Wedges, Select Harvest Mexican Style Chicken Tortilla. more...

2370 kcal

Exercise: Housework - 1 hour and 30 minutes, Shopping - 20 minutes, Driving - 30 minutes, Sleeping - 7 hours, Sitting - 14 hours and 40 minutes. more...

Gaining 5.7 kg a Week

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Sink-or-swim's Journal, 22 Mar 11

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Sink-or-swim's Weight History