Rowing Man's Journal, 04 Nov 21

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Weigh In record (no journal entry) for 04 November 2021

65.7 kg Lost so far: 10.3 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 November 2021:

1230 kcal

Fat: 42.50g | Prot: 81.62g | Carbs: 128.65g. Breakfast: Whole Wheat English Muffin, Espresso Coffee. Lunch: Smoked or Cured Ham, Flour Tortilla. Dinner: White Rice, Beef Stir Fry. Snacks/Other: Milk. more...

1762 kcal

Exercise: 🚣 5Km - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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Rowing Man's Journal, 04 Nov 21

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Rowing Man's Weight History