Weigh In record (no journal entry) for 04 November 2021
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66.9 kg
Lost so far: 8.3 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2021:
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1274 kcal
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Fat: 53.86g | Prot: 75.36g | Carbs: 114.58g.
Breakfast: Crepioca. Lunch: Sadia Calabresa, Arroz Branco (Cozido), Beterrabas, Camil Feijão Preto Temperado Cozido. Dinner: Hershey's Special Dark 60% de Cacau, Batatas Fritas sem Gordura, Sulita Picanha Suína Temperada. Snacks/Other: Pringles Batata Pringles, Coca-Cola Refrigerante Zero, Peito de Frango no Forno, Grelhado ou Assado, Nutrella Pão Misto Canela e Passas, Barra de Cereal. more...
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Losing 2.8 kg a Week
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Nathália Esposito's Weight History
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