Weigh In record (no journal entry) for 04 November 2021
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46.7 kg
Lost so far: 4.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2021:
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873 kcal
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Fat: 16.48g | Prot: 90.54g | Carbs: 105.21g.
Breakfast: 炖鸡胸肉（不吃皮）, 海参, 韩国面 韩国刀切面. Lunch: 米饭, mercadona 德国酸菜, 菠菜, 东阳 豆腐, 三文鱼. Dinner: 香菇, El granero bio 燕麦片 bio, 菠菜, 炖鸡胸肉（不吃皮）. Snacks/Other: 西柚（粉红色和红色）, mercadona 无糖无脂酸奶. more...
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Losing 1.9 kg a Week
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