Weigh In record (no journal entry) for 04 November 2021
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91.0 kg
Lost so far: 14.1 kg.
Still to go: 1.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2021:
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1785 kcal
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Fat: 142.37g | Prot: 91.19g | Carbs: 26.47g.
Breakfast: Hartley's No Added Sugar Strawberry Jelly, Tesco Medium Avocado, Sweet Red Peppers , Waitrose Essential Cherry Tomatoes, Asda Cucumber, Asda Chosen By You 30% Less Fat Extra Mature Cheese, Heinz Mayonnaise, Egg. Dinner: Tesco Crunchy Peanut Butter, President Brie, Sweet Red Peppers , Sainsbury's Red Onions, Prawns, Heinz Tomato Ketchup No Added Sugar & Salt, Heinz Seriously Good Mayonnaise , Tesco Cherry Tomatoes, Tesco Pitted Black Olives, Sainsbury's Parmigiano Reggiano D.O.P, The Groovy Food Company Organic Coconut Flour, Egg, By Sainsbury's Ground Almonds. more...
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Gaining 0.4 kg a Week
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ilona_ya's Weight History
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