Weigh In record (no journal entry) for 05 November 2021
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98.3 kg
Lost so far: 5.7 kg.
Still to go: 28.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2021:
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1781 kcal
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Fat: 54.71g | Prot: 127.21g | Carbs: 189.28g.
Breakfast: 水煮蛋, 光泉 光泉鮮乳-成分無調整, Costco 餐包, 香蕉. Lunch: 炒雞蛋, 牡蠣, 魚, 花枝丸, 白飯, 炒青菜. Dinner: 肉包, 全家 茶葉蛋（全家）, 7-11 一日野菜-八種蔬菜溫沙拉. Snacks/Other: 白蘿蔔, 糯米腸, 義美 菜頭粿, 新鮮豬肉香腸. more...
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Losing 7.7 kg a Week
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peter1224's Weight History
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