Weigh In record (no journal entry) for 04 November 2021
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50.8 kg
Lost so far: 1.2 kg.
Still to go: 48.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2021:
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484 kcal
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Fat: 21.11g | Prot: 11.41g | Carbs: 74.89g.
Lunch: Mandarinas, Criollitas Rosquitas Saladas, Hellmann's Mayonesa Clásica, Morrón, Carrefour Champignones, Palmitos, Espinacas. Dinner: Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Pepino (Pelado). Snacks/Other: Topline Seven, Caramelo Masticable, Aguila Chocolate, Durazno. more...
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Losing 0.4 kg a Week
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machyolmedo's Weight History
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