Weigh In record (no journal entry) for 04 November 2021
|
75.2 kg
Lost so far: 5.2 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 November 2021:
|
1172 kcal
|
Fat: 38.42g | Prot: 65.42g | Carbs: 136.12g.
Breakfast: Jumbo Flinterdunne Kipfilet, Jumbo Cottage Cheese, Jumbo Oberlander. Lunch: Calvé Pindakaas 100% Pinda's, Jumbo Oberlander, Witte Boterham, Jumbo Flinterdunne Achterham, AH Punt Paprika. Dinner: AH Basic Spekjes, Groene Olijven, AH Verse Worst, Aardappelen (zonder Schil, met Zout, Gekookt), Jumbo Spruiten. Supper: Mandarijn, Jumbo Granola, Arla Skyr Naturel. Snacks/Other: Jumbo Cola, Speculaas. more...
|
|
823 kcal
|
Exercise:
Fitness Training (Workout) - 22 minutes, Apple Health - 23 hours and 38 minutes. more...
|
Gaining 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jorisvandermeer78's Weight History
|