Juanjo_Heredia's Journal, 04 Nov 21

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Weigh In record (no journal entry) for 04 November 2021

80 kg Lost so far: 8 kg. Still to go: 10 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 November 2021:

1082 kcal

Fat: 34.74g | Prot: 44.81g | Carbs: 157.39g. Breakfast: Masmai Arepa Mini Tela , Café, Huevos Revueltos (Enteros, Cocidos). Lunch: Elote, Roa Arroz, Ajiaco. Dinner: Ajiaco. Snacks/Other: Café, Banano. more...

246 kcal

Exercise: Elliptical - 22 minutes, Google Fit - 23 hours and 38 minutes. more...

Losing 1.4 kg a Week

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Juanjo_Heredia's Journal, 04 Nov 21

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Juanjo_Heredia's Weight History