çınarselvi's Journal, 04 Nov 21

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Weigh In record (no journal entry) for 04 November 2021

70.3 kg Lost so far: 34.7 kg. Still to go: 20.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 November 2021:

1831 kcal

Fat: 70.32g | Prot: 93.75g | Carbs: 208.05g. Breakfast: Susamlı Simit. Snacks/Other: Tam Yağlı Sade Yoğurt, Coca-Cola Şekersiz, Ketçap, Mayonez, Tavuk Döner. more...

2027 kcal

Exercise: Dance (fast step, aerobic) - 50 minutes, Resting - 16 hours and 10 minutes, Sleeping - 7 hours. more...

Gaining 0.4 kg a Week

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çınarselvi's Journal, 04 Nov 21

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çınarselvi's Weight History