Weigh In record (no journal entry) for 04 November 2021
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75.5 kg
Lost so far: 9.4 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2021:
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1621 kcal
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Fat: 54.80g | Prot: 87.52g | Carbs: 197.82g.
Breakfast: Palta, Lactal Pan Lactal Salvado. Lunch: Dia Milanesa de Soja con Espinaca, Carrefour Lomitos de Atún al Natural, Lentejas SP, Granja del Sol Arvejas Congeladas, Gallo Arroz Oro. Dinner: Zapallito Relleno. Snacks/Other: Banana, Kiwi, Go Natural Granola Yoghurt, La Serenísima Leche Parcialmente Descremada, Elio Chia. more...
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Losing 0.1 kg a Week
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nuevo.arte's Weight History
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