Weigh In record (no journal entry) for 04 November 2021
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70 kg
Lost so far: 3.1 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2021:
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1532 kcal
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Fat: 53.51g | Prot: 66.08g | Carbs: 209.02g.
Breakfast: Banana, Elegê Requeijão Cremoso Light, Ovo (Inteiro), Pão Caseiro. Lunch: Beterraba Cozida, Arroz Parboilizado Cozido, Yoki Lentilha, Ovo Cozido, Gomes da Costa Atum Ralado em Óleo. Dinner: Alface, Repolho-Roxo, Marvi Casquinha Cup, Sorvete. Snacks/Other: Piá Doce de Leite, Ovo, Cacau em Pó, Açúcar Mascavo, Uniagro Passa de Uva Preta, Apti Farinha de Aveia, NewNutrition Whey Protein All Natural, Neugebauer Chocolate Meio Amargo , Melão, Maçã. more...
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2048 kcal
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Exercise:
Weight Training (Bodybuilding) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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gabi.isoton's Weight History
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