Weigh In record (no journal entry) for 04 November 2021
|
70 kg
Lost so far: 3.1 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 November 2021:
|
1532 kcal
|
Fat: 53.51g | Prot: 66.08g | Carbs: 209.02g.
Breakfast: Banana, Elegê Requeijão Cremoso Light, Ovo (Inteiro), Pão Caseiro. Lunch: Beterraba Cozida, Arroz Parboilizado Cozido, Yoki Lentilha, Ovo Cozido, Gomes da Costa Atum Ralado em Óleo. Dinner: Alface, Repolho-Roxo, Marvi Casquinha Cup, Sorvete. Snacks/Other: Piá Doce de Leite, Ovo, Cacau em Pó, Açúcar Mascavo, Uniagro Passa de Uva Preta, Apti Farinha de Aveia, NewNutrition Whey Protein All Natural, Neugebauer Chocolate Meio Amargo , Melão, Maçã. more...
|
|
2048 kcal
|
Exercise:
Weight Training (Bodybuilding) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
|
Gaining 0.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
gabi.isoton's Weight History
|