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EmilseBulacioDombrowski
Journal
04 Nov 21
EmilseBulacioDombrowski's Journal, 04 Nov 21
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Weigh In record (no journal entry) for 04 November 2021
64.2 kg
Lost so far:
35.8 kg
.
Still to go:
4.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 November 2021:
421 kcal
Fat: 18.16g | Prot: 28.41g | Carbs: 36.66g.
Lunch:
Zapallo, Chuleta de Cerdo, Alfajor de Maicena.
more...
1780 kcal
Exercise:
High Intensity Interval Training (HIIT) - 32 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
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EmilseBulacioDombrowski's Weight History
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