Weigh In record (no journal entry) for 04 November 2021
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66 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2021:
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1398 kcal
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Fat: 33.43g | Prot: 58.59g | Carbs: 219.02g.
Breakfast: Pisang, Yamazaki My Roti Gandum Kupas. Lunch: Mangga, Ikan Belanak, Nasi Putih. Dinner: Ayam Kecap, Sosis Ayam, Tempe Orek, Nasi Putih, Telur Rebus. Snacks/Other: Kue Ku, Ultra Milk Ultra Milk Rasa Coklat, Tango Tango. more...
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Gaining 0.1 kg a Week
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fitrifat's Weight History
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