Weigh In record (no journal entry) for 04 November 2021
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77.3 kg
Lost so far: 1.5 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2021:
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850 kcal
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Fat: 44.46g | Prot: 23.06g | Carbs: 89.26g.
Breakfast: Alnatura Haferdrink, Orangensaft, Leinöl, DM Bio Beeren Müsli, Wasa Gluten & Laktosefrei. Lunch: Parmesan (Gerieben), Blauschimmelkäse, Alnatura Ghee, Chinakohl (Bok-Choy, Pak-Choi), Alnatura Sojacreme Cuisine, Pfanni Kartoffel Püree Komplett. more...
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2003 kcal
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Exercise:
Shopping - 22 minutes, Desk Work - 2 hours, Resting - 13 hours and 38 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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