Weigh In record (no journal entry) for 04 November 2021
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86.5 kg
Lost so far: 30.6 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2021:
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934 kcal
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Fat: 21.36g | Prot: 79.88g | Carbs: 110.10g.
Breakfast: Fargo Pan Blanco Rodajas Finas, Aguila Chocolate, Leche Descremada, Chocolate en Polvo (sin Endulzante), Polvo de Hornear (Sulfato de Aluminio de Sodio, de Doble Efecto), Clara de Huevo, Café Instantáneo , Palta, La Serenísima Leche Descremada, Pan Blanco, Naranjas, Clara de Huevo. Lunch: Manzana, Chauchas, Lomo de Res (Magro, Recortado a 0,3 Cm de Grasa). more...
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Gaining 0.5 kg a Week
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franvelert's Weight History
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