Weigh In record (no journal entry) for 04 November 2021
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100.6 kg
Lost so far: 9.9 kg.
Still to go: 35.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2021:
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751 kcal
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Fat: 25.15g | Prot: 67.39g | Carbs: 61.88g.
Breakfast: Vigor Requeijão Cremoso Light, Café com Leite Desnatado, Pullman Pão de Forma Artesano Integral. Lunch: Macarrão com Molho de Carne, Carne de Vaca da Fraldinha (Magra, Cortada até 0 cm de Gordura), Tio João Arroz Integral Cozido. Dinner: Salmão no Forno ou Grelhado. Snacks/Other: Doces Mais Fit Mousse de Maracujá , Jasmine Chia em Grãos, Banana Prata. more...
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Losing 1.4 kg a Week
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carolinaleme's Weight History
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