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Still on the challenge, and by my calculations I burned at least 4,000 calories over what I took in. My body seems to be playing a retention game on me. We'll see what happens over the next couple of days. Frustrating tho!
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99.5 kg
Lost so far: 4.9 kg.
Still to go: 20.1 kg.
Diet followed: Reasonably Well.
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1738 kcal
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Fat: 74.83g | Prot: 67.49g | Carbs: 220.31g.
Breakfast: York Peppermint Patty (Fun Size), Dried Prune, Apple Fritter Doughnut, Powdered Creamer, Sausage & Cheese Kolache. Lunch: Grilled Steak Sandwiches with Onions. Dinner: Cheese Pizza with Vegetables, Italian Salad Dressing, Lettuce Salad with Assorted Vegetables, Petite Palmier, Meatless Lasagna. Snacks/Other: Coffee with Skim Milk, Oil Popped White Popcorn, Magic Pop, Smooth Operator Peanut Butter, Bananas. more...
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3593 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 30 minutes, Exercise machine (moderate) - 30 minutes, Standing - 1 hour and 30 minutes, Sitting - 4 hours, Driving - 1 hour, Sleeping - 8 hours, Resting - 6 hours and 30 minutes, Walking (slow) - 3/kph - 2 hours. more...
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Gaining 1.3 kg a Week
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