Weigh In record (no journal entry) for 03 November 2021
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77 kg
Lost so far: 2.5 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2021:
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766 kcal
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Fat: 16.41g | Prot: 79.02g | Carbs: 76.70g.
Breakfast: Alpro Leite de Amêndoa Torrada sem Açúcares, Danone YoPRO Baunilha, Prozis 100% Whey Prime Isolate Chocolate-Hazelnut, Mirtilos, Maçã. Lunch: Continente Mistura de Ervilhas e Cenoura, Azeite, Ovo Cozido, Pescada Cozida, Brócolos, Clementinas. Snacks/Other: Nestlé Lindahls Protein Pudding Chocolate. more...
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Losing 3.5 kg a Week
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Catarina1980's Weight History
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