Weigh In record (no journal entry) for 04 November 2021
|
62 kg
Lost so far: 38 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 November 2021:
|
1814 kcal
|
Fat: 71.60g | Prot: 130.54g | Carbs: 163.13g.
Pre-Breakfast: Banano. Breakfast: Aceite de Oliva, Pechuga de Pollo Asada o al Horno (sin Comer la Piel), Arroz Blanco. Second Breakfast: Alpina Leche Deslactosada, Rica Jamón Ideal , Colanta Queso Cuajada, Sary Arepa de Maíz Casera, Champiñones Cocidos, Col de China (Bok-Choy, Pak-Choi), Cebollas, Huevo Cocido. Lunch: Cebollas, Champiñones Cocidos, Garbanzos Cocidos, Pernil de Pollo (sin Comer la Piel), Arroz Blanco, Arroz de Coliflor, Papa Cocida, Remolacha, Zanahoria Cocida. Dinner: Colanta Queso Cuajada, Huevo Cocido. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Brian St's Weight History
|