Weigh In record (no journal entry) for 04 November 2021
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84.2 kg
Lost so far: 0 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2021:
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1394 kcal
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Fat: 82.37g | Prot: 128.29g | Carbs: 31.87g.
Breakfast: Manteiga (com Sal), Queijo Minas, Omelete. Lunch: Pernil Assado, Jiló Cozido, Couve-Flor. Dinner: Azeite de Oliva Extra-Virgem, Ovo, Bife de Fígado, Sopa de Legumes com Carne. more...
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Losing 0.6 kg a Week
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Isac Emerick's Weight History
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