Weigh In record (no journal entry) for 04 November 2021
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66.6 kg
Lost so far: 3.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2021:
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1702 kcal
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Fat: 39.16g | Prot: 87.15g | Carbs: 266.34g.
Breakfast: Fiber One Honey Clusters Cereal, Whole Milk. Dinner: Lipton Sweetened Iced Tea, White Sauce (Medium), Clean Eatz Hibachi Chicken, Kahiki Japanese-Style Fried Rice, Publix Sweet Sliced Carrots, Zucchini, Mushrooms. Snacks/Other: Red Delicious Apples, International Delight Cold Stone Creamery Sweet Cream Coffee Creamer. more...
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Losing 3.8 kg a Week
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melissaconner36's Weight History
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