Weigh In record (no journal entry) for 04 November 2021
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58.2 kg
Lost so far: 8.7 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2021:
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539 kcal
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Fat: 33.02g | Prot: 26.56g | Carbs: 35.10g.
Breakfast: Простоквашино Сметана 10%, Яйцо, Сыр Российский, SPAR Хлеб Зерновой, Авокадо Авокадо. Snacks/Other: Простоквашино Сметана 10%, Постный Борщ. more...
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Gaining 3.5 kg a Week
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Vasilek_Green's Weight History
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