Weigh In record (no journal entry) for 04 November 2021
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86.4 kg
Lost so far: 25.6 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2021:
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1771 kcal
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Fat: 49.24g | Prot: 107.84g | Carbs: 236.93g.
Breakfast: Qualy Margarina Cremosa, Pão Francês, Banana Nanica, Café com Açúcar. Lunch: Quero Maionese, Quero Milho Verde, Uvas-Passas (sem Sementes), Italac Creme de Leite, Azeitonas Verdes, Cebolas, Cenouras, Frango Desfiado. Dinner: Feijão Carioca Cozido, Caldo de Feijão. Snacks/Other: Qualitá Uva Passa Clara sem Semente, Nestlé Chambinho, Peccin Trento Nero Dark 55%. more...
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Losing 3.5 kg a Week
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joaonobile88's Weight History
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