Weigh In record (no journal entry) for 03 November 2021
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83.7 kg
Lost so far: 8.8 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2021:
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1439 kcal
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Fat: 64.15g | Prot: 75.06g | Carbs: 128.46g.
Breakfast: Pão Multi-Cereais, A Vaca que ri Queijo Fundido Light. Lunch: Pastel de Bacalhau, Arroz de Tomate. Dinner: Bifana de Porco, Cerveja, Ovo Estrelado, Salada de Alface com Vegetais Variados, Batatas Fritas Caseiras. Snacks/Other: Pingo Doce Bretzel Amêndoa, Pingo Doce Bran Flakes, Lidl Iogurte Grego Ligeiro, Amendoins Secos Torrados sem Sal. more...
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Losing 5.6 kg a Week
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pedrodias1973's Weight History
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